9/12/2023 0 Comments Insomnia herbs tea![]() A herbal tea with an inviting, pleasant taste.Ĭhamomile (Matricaria chamomilla) (flower) 525 mg, Spearmint (Mentha spicata) (leaf) 270 mg, West Indian lemongrass (Cymbopogon citratus) (herb) 225 mg, Passionflower (Passiflora incarnata) (herb) 210 mg, Linden (Tillia cordata) (flower) 120 mg, Bitter orange (Citrus aurantium) (flower) 120 mg, Valerian (Valeriana officinalis) (root) 30 mg.Helps take the edge off after a stressful day.*.Helps support your body’s natural transition into REM sleep.*.An all-natural sleep aid alternative to sleeping pills.*.Helps you relax for a good night’s sleep.*.Formulated with healthy herbs that have been utilized for thousands of years.Our sleep aid tea can help you get your sleep cycle back on track.* Some of the traditional herbs to aid with sleep and relaxation include chamomile, valerian and linden. That’s why our team of experts has created a natural sleep aid tea called Sleep and Relax Tea.*īell Sleep & Relax Tea* is formulated with herbs that have been used for countless years to aid in relaxation and regenerative sleep. For many people, good sleep can be elusive. Those pills might work faster than herbal methods.īut the long term side effects associated with them cannot be ignored.Sleep problems and stress are major issues in North America and other industrialized countries. It is not a hidden fact that many people rely on laboratory drugs to treat insomnia and also rely on prescribed pills to cure insomnia. Apart from being an overall refreshing tea, turmeric milk tea also helps you get rid of fatigue. You can either prepare the tea by yourself by using all the ingredients, or you can simply buy an authentic turmeric tea mix and make your job easier. Turmeric is highly rich in Curcumin and has anti-inflammatory properties, which work wonders in treating anxiety, depression, and other mental issues that affect sleep. Golden milk tea is the name given to traditional Indian tea, made using milk, turmeric, ginger, and cinnamon extracts. Undoubtedly, Himalayan green tea is the best drink for insomnia when talking about the green tea variant. Himalayan green tea works wonders to improve sleep quality and overall health.įresh Himalayan green tea leaves are rich in antioxidants, vitamin C, and other minerals that enrich mental peace and promote sound sleep. The Himalayas are the cradle of many medicinal herbs that have magical prowess when healing lifestyle issues. Consuming Ashwagandha tea in the evening can wind down your anxiety and prepare you for a good night of sleep. There are multiple reasons for this.Īshwagandha tea shows quick results by mimicking the functionality of gamma-aminobutyric acid, which is a natural neurotransmitter and inhibits excited responses. Many experts recommend Ashwagandha herbal tea for insomnia. The highly popular Indian Ayurvedic herb is on the top of the list of alternative medicine practitioners, and it has natural nerve-calming abilities. The herb is rich in antioxidants, reduces anxiety, and brings calmness. ![]() Moreover, their sleep quality also got better with time. Based on a study conducted in 2017, older adults who drank chamomile extract tea regularly showed improved overall performance. Chamomile Extract Herbal TeaĬhamomile extract tea is globally renowned among drinks for insomnia. Let us find out which are the best drinks for insomnia: #1. There are certain herbal options available, and they naturally improve our sleep cycle with their organic formula. However, they forget to mention which one to drink. Well, people face certain lifestyle problems due to irregular routines and stress, and insomnia is a major issue. The belief is also backed with scientific evidence, but what if we are still not utilizing the full potential of our refreshing tea? The main reason Indians love tea is that there’s a general belief about it helping remove tiredness and freshen up the mind. However, over 90% of teacups were of regular milk tea that we are used to sipping in our morning and evening hours. As per, Indians consumed over one billion kilograms of tea in the year 2020.
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